I create space
for your heart
Wellness & fertility coaching
Open-hearted wellness & fertility coaching
I can provide support with:
Starting a family
Medically assisted procreation
Deep personal or professional changes
Coping with stress
My wellness and fertility coaching guides you toward leaning into feeling
In a world geared toward pushing to achieve, we often neglect how we feel. Yet how we feel has an affect on everything: from our mood to our motivation, mindset, self-talk, perspective, choices, interactions and behaviour.
Caring about how you feel is a way to keep taking that next step on your journey. It's a way to support yourself by easing your mind, body and spirit.
With my Heart to Heart Technique, we come back to your emotions. Taking you through the 5 steps - Release, Remember, Renew, Reframe and Reignite - I put the focus on leaning into feeling.
In parallel, with my holistic coaching practices, we tune into what feels good for you. It could be in the form of sophrology, meditation, neuro-linguistic programming, mindfulness-based stress reduction, mind-body connection, creative writing, and inner and outer nourishment.
Always circling back to your heart, you can both empower yourself and build momentum on your journey.
Who is my wellness and fertility coaching for?
Ready to work with me?
My intention as your Holistic Wellness Coach and Fertility Coach is to provide a safe space where:
You can feel seen and heard
You can connect with how you feel
You can voice how you feel
You can process how you feel
You can lay the groundwork for your future path
I was so stressed because of work it was impacting my personal life. Our sessions helped me release my frustrations so I could start focusing on the joy in my life and expanding on that.
I finally felt like I could talk about my feelings without being pushed out the door. I always felt a sense of peace after our sessions. I couldn't have got through my 4th IVF cycle without you.
Learning to slow down, write out what I was feeling and take care of myself helped bring my confidence back. I feel so much calmer and ready for my exams. I now know what to do whenever I feel anxious.
You were the understanding heart I needed to support me through my fertility treatment. You were always there to listen and guide me through my emotions every step of the way.