Open-hearted wellness & fertility coaching
I can provide support with:
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Starting a family
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Medically assisted procreation
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Deep personal or professional changes
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Creating balance
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Coping with stress
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Inner peace
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Slowing down
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Self-confidence
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Self-esteem
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Digestive health
My wellness and fertility coaching guides you toward leaning into feeling
In a world geared toward pushing to achieve, we often neglect how we feel. Yet how we feel has an affect on everything: from our mood to our motivation, mindset, self-talk, perspective, choices, interactions and behaviour.
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Caring about how you feel is a way to keep taking that next step on your journey. It's a way to support yourself by easing your mind, body and spirit.
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With my Heart to Heart Technique, we come back to your emotions. Taking you through the 5 steps - Release, Remember, Renew, Reframe and Reignite - I put the focus on leaning into feeling.
In parallel, with my holistic coaching practices, we tune into what feels good for you. It could be in the form of sophrology, meditation, neuro-linguistic programming, mindfulness-based stress reduction, mind-body connection, creative writing, and inner and outer nourishment.
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Always circling back to your heart, you can both empower yourself and build momentum on your journey.
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Who is my wellness and fertility coaching for?
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Anyone seeking a heart-felt connection to help support their mind, body and spirit on their wellness or fertility journey.
WELLNESS COACHING
FERTILITY COACHING
Ready to work with me?
My intention as your Holistic Wellness Coach and Fertility Coach is to provide a safe space where:
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You can feel seen and heard
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You can connect with how you feel
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You can voice how you feel
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You can process how you feel
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You can lay the groundwork for your future path
Client feedback
I was so stressed because of work it was impacting my personal life. Our sessions helped me release my frustrations so I could start focusing on the joy in my life and expanding on that.
S. T.
I finally felt like I could talk about my feelings without being pushed out the door. I always felt a sense of peace after our sessions. I couldn't have got through my 4th IVF cycle without you.
C. C.
Learning to slow down, write out what I was feeling and take care of myself helped bring my confidence back. I feel so much calmer and ready for my exams. I now know what to do whenever I feel anxious.
B. N.
You were the understanding heart I needed to support me through my fertility treatment. You were always there to listen and guide me through my emotions every step of the way.
V. D.