The philosophy behind my wellness coaching and fertility coaching is open-hearted
"If you change the way you look at things, the things you look at change"
- Dr Wayne Dyer
You are not the thoughts in your head. You are you and are deserving of focus, calm and clarity.
You have every right to feel what you're feeling,
when you're feeling it,
how you're feeling it.
Empowerment is understanding that you get to make your own choices.
That gut feeling is your intuition. Sometimes it whispers, sometimes it shows you red flags.
Trusting and letting go doesn't mean you're giving up. It's a lifelong quest for peace of mind.
Stress is a fact.
Being dragged down with it is not.
Reconnect with yourself, your significant other, and any other person in your life who uplifts you.
Growth is learning to step away gracefully from things no longer serving you.
Self-care and little acts of kindness toward yourself nourish your mind, body and spirit.