Fertility coaching: the power of feeling
There is no nice way to say this. Infertility sucks, it really does.
My own fertility journey was dry, factual and emotionless. If there’s anything I could have wished for, it was someone I could talk to, really talk to. Someone who understood how I felt. Someone who got it.
This led me to the inspiration behind my fertility coaching:
To be there for you every step of the way
To help you release your emotions
To identify therapeutic practices that bring you relief and give you a boost
To help you feel empowered through the power of feeling
What is my fertility coaching like?
So many things may feel like they are out of your control. But you do have a say in your emotions and how you choose to support yourself.
Don't worry, my fertility coaching is not all about positive mindset and fluffy visualisation. It's about keeping it real.
As a fertility coach, my aim is to be there for your feelings, to provide gentle emotional support and to give you a sense of relief in any way I can.
My sessions begin with my heart to heart technique focused on leaning into feeling. Because so many feelings can get pushed down and stuck, this structured outlet for your emotions can bring a welcome release.
In parallel, I guide you toward therapeutic practices that feel right in the moment and over time. My different holistic coaching practices include sophrology, meditation, neuro-linguistic programming, mindfulness-based stress reduction, mind-body connection, creative writing, and inner and outer nourishment.
Who is my fertility coaching for?
Anyone seeking an open-hearted connection to help support them on their journey.
You could be trying to conceive naturally. You could be thinking about fertility treatment. You could be heading into an IUI, starting IVF or doing an FET. You could be in the middle of your treatment protocol. You could be pregnant or a new mom. Or you could be taking a break or reviewing your options.
Creating space for your heart, I can provide support with:
Building up resiliency
Coping with stress
Juggling fear and vulnerability
Working on boundaries
Developing inner peace
Freeing energy flow
Ready to step into your power?
Having you as my fertility coach before my IVF was like having my own emotional cheerleader. My feelings are no longer the enemy. I'm actually learning to make friends with them.
Who would have thought that a fertility coach would introduce me to leaning into feeling, for conceiving and life in general. I am thinking more and more about what's important and where my energy goes.