Below you'll find my nourishing meditation and feelings affirmations, as well as some of the resources that I stumbled across on my own journey. If you feel drawn to do so, perhaps you'd like to explore a little more.   

Nourishing meditation



00:00 / 06:01

Meditation by myself. Music by Chris Collins,

Feelings affirmations



00:00 / 05:30

Affirmations by myself. Music by Chris Collins,

Slow living YouTube channels


Little Cottage Fairy


Lenna Henningsen


Jonna Jinton


If you have any questions that would help you decide if my coaching sessions are right for you, please send me an email at


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© 2019 - 2020 Leaning into feeling

I am not a doctor or a psychologist. The support and guidance I give in coaching sessions and in any coaching materials is not intended to replace a medical professional's medical care and treatment. My work with you cannot and will not diagnose or treat any medical problem. For any healthcare decisions, advice from a medical specialist should be sought out.