Wellness coaching:
the energy of feeling

INSPIRATION

My years of infertility treatment were all-consuming. My goal to conceive was all that counted to me and my overall wellness declined little by little. 

How I was feeling never got a look in. It was all about pushing forward, striving, doing. Eventually, that stifling energy took its toll on me. 

My journey back to wellness was a long one. But I learned that how we feel has a ripple effect on everything: from our mood to our motivation, mindset, self-talk, digestion, perspective, trust, choices and interactions.

 

This led me to the inspiration behind my holistic wellness coaching:

  • To help you connect with how you feel

  • To gently emotionally support you

  • To work with your emotions

  • To identify therapeutic practices that are a good fit

  • To build momentum through the energy of feeling

THE ENERGY OF FEELING

Tapping into the energy of supportive feelings is a sustainable way to keep making progress.

What feelings would you like to cultivate in your heart? 

Joy, peace, determination, enthusiasm, vibrancy or any other feeling that resonates with you.

The choice is yours. 

Perhaps you want to shift your priorities, perception or lifestyle.

Maybe you are looking for new ways to nourish yourself, listening to your heart and following your intuition.

Or you could feel it's time to reconnect with what you are passionate about.

AS YOUR WELLNESS COACH, I CAN PROVIDE SUPPORT WITH:

  • Finding balance

  • Coping with stress

  • Developing inner peace

  • Nourishing your whole self

  • Reconnecting with your body

  • Slowing down

  • Restoring self-esteem

  • Boosting self-confidence

  • Deepening self-reflection

  • Opening up to new possibilities

WHAT IS MY WELLNESS COACHING LIKE?

Do you have a wellness goal but don't know where to start? Are you on the path to wellness but it's not going how you want?

 

As a holistic wellness coach, my wish is to create space for your heart by easing your mind, body and spirit with a full-picture approach to wellness.

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We will honour your journey so far and determine your Feelings Objective to best support you moving forward.

My 5-step heart to heart emotional coaching technique will gently guide you through your emotions

You can use me as a sounding board to help you make decisions that feel aligned with what's right for you.

 

We will work with a personalised selection of feel-good holistic practices including sophrology, meditation, neuro-linguistic programming, mindfulness-based stress reduction, mind-body connection, creative writing, and inner and outer nourishment.

How would you like to feel?

WHO IS MY WELLNESS COACHING FOR?

What if leaning into feeling was the way forward?
An integrative mind-body-spirit approach

Ready to dive in?

Client feedback

I didn't know I needed emotional coaching until I found you. Thank you for helping me reconnect with my feelings and make the lifestyle changes I'd been dreaming of for so long. 

P. K. 

I used to make fun of meditation and journalling. Now I do them every day to centre me. Working with a holistic wellness coach has given me the confidence to create balance in my life again.

T. S.

Contact

If you have any questions that would help you decide if my coaching sessions are right for you, please send me an email.

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© 2019 - 2021 Leaning into feeling

I am not a doctor or a psychologist. The support and guidance I give in coaching sessions and in any coaching materials is not intended to replace a medical professional's medical care and treatment. My work with you cannot and will not diagnose or treat any medical problem. For any healthcare decisions, advice from a medical specialist should be sought out.